ABOUT US

At R7 Sports Performance, we are committed to enhancing the skills of athletes of all ages through effective movement patterns and kinetic sequencing. Founded by Ross Headley, who brings over two decades of experience in the fitness industry, our goal is to deliver the finest speed and agility training programs available in Granite. Drawing from his background as both an athlete and football coach, Ross designs intense, personalized performance training programs that focus on delivering results. Train with us, and you'll discover how to leave your competition behind, as we ensure you train harder and smarter than anyone else around you.